網站上的活動聽起來可能不切實際又無趣,但 Happify 的做法確實是有“積極心理學”理論基礎作支撐的。研究者們發現,幸福其實是一項技能,人們可以學習它,而我們將會幫助大家獲得這些幸福技能。

Leidner 稱 25 年的研究結果顯示,幸福人生的五大關鍵點是專注、感恩、熱情、給予和同情。每個人在 Happify 網站上都會有這五個屬性,通過參加活動你可以給各項屬性加分。

Leidner 對 Happify 的未來很有信心,他指出每年 Google 統計到 2.5 億次關鍵詞有關“幸福”的搜尋,亞馬遜上討論幸福的書籍超過 23000 本,如果人們接受“幸福是一項技能”這個前提, Happify 將很有前景。





Our vision is to use cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.

Happify was founded in New York City in 2012 by Tomer Ben-Kiki, Ofer Leidner, and Andy Parsons—three serial entrepreneurs united by a belief that technology should be used to make peoples’ lives better. A few years ago, we learned about the field of positive psychology—the scientific study of what makes people thrive and lead meaningful lives. The findings had enormous, life-changing potential—so why didn’t more people know about it? With our expertise in gaming and technology, we realized we had a unique opportunity to bring the science to life in a fun, engaging way that could help people everywhere live more fully.

At Happify, we’re taking a 21st-century approach to building a well-lived life. We now know that happiness is a skill that can be strengthened—and we want to make the benefits of scientific discovery readily available and usable by you in an interactive way. In a world that’s increasingly stressful and complex, we want to provide fun, individualized, and science-based pathways to greater happiness. Above all, we’re here to empower you to take control of your emotional life—and we’re giving you the tools to do it.



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