TheDailyHiit is about living it, and anyone serious about fitness knows that living an active life means eating healthy, delicious foods and keeping your mind and body balanced. TheDailyHiit is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. By sharing we empower others by example – real people, doing real exercises – facing the issues that life throws at us and working through them a day at a time.

TheDailyHiit gives you the high-intensity interval training that you have been looking for. We have combined the essence of the Body Rock brand with a full-scale interval training regimen for all shapes, sizes and fitness levels. Whether you are at the beginning stages of your fitness training or looking to add another level to your already extreme workout, TheDailyHiit interval training is right for you.

TheDailyHiit high-intensity interval training method is a mix between cross fit training and anaerobic exercise that is adaptable to any fitness level, providing you with unique, inspirational workouts to keep you in line with your training. And our at-home style interval training regimen means that you can take your workout wherever you go.



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