MyRelax.mobi:智慧舒緩壓力手機應用是一款致力於放鬆壓力和緩解緊張心情的手機應用，簡單易用；內建了很多幫助使用者冥想放鬆的音效，支援iPhone、Android和iPad裝置。

冥想是瑜伽中最珍貴的一項技法，是實現入定的途徑。一切真實無訛的瑜伽冥想術的最終目的都在於把人引導到解脫的境界。一名習瑜伽者通過瑜伽冥想來制服心靈(心思意念)，並超脫物質慾念。感受到和原始動因(The Original Cause萬源之源)直接溝通。瑜伽冥想的真義是把心、意、靈完全專注在原始之初之中。

如果你已經習慣於練習冥想前的預備技法，那你可以伴隨著瑜伽語音冥想繼續練這些技法。但如果你還不熟悉這些入靜技法，以冥想的實質與調息入靜的主次關係來看，就不必要為此而花費寶貴的時間。

MyRelax is an app for iPhone and iPad, dedicated to relaxation andmeditation, against stress and tension, simple to use. You can download it from the Apple Store. Inside there are meetings led, where the voice of a teacher of meditation, takes you through pleasantrelaxation exercises or meditation.

The instructions are simple and detailed. Their execution doesn’t require any physical effort but only 10 minutes of your time in a calm and quiet whenever you want.

The few minutes that you spend at each meeting, enough to awaken your energies and your natural balance. You can relax by listening to the voice and music, created to enhance the character of each meeting, or just the voice.

After the first free meeting, you can download at the cost of a cup of coffee, all the meetings you want on your smartphone, tablet, iPod or computer. After downloading, just click “My Meetings“, sit back and listen to them at any time of the day.