JamesClear:詹姆斯健康運動分享部落格是一個舉重運動員創辦的健身主題網站，詹姆斯不僅是一個舉重運動員，還是一個旅行攝影師，他對自己的描述是鄉村男孩想要有所作為，幫助讀者改善他們的生活習慣，保持良好的身體和精神上的健康。

詹姆斯的部落格主要是分享生活中培養良好的生活習慣，生活中的心態調整和身心和身體的完美結合，幫助讀者提供各方面的狀態，進而提高生活質量，同時你也可以欣賞詹姆斯的攝影作品，分享他生活中所遇到的有趣的事情。

A weightlifter, travel photographer, and an entrepreneur, Clear describes himself as “just a country boy trying to make a difference”. With his friendly and down-to-earth writing, he comes across as a nice person who might as well be living next door to you. His blog is an interesting blend of of scientific research and hands-on experiments geared toward helping readers improve their habits as well as their physical and mental health.

Clear makes even major life changes sound simple and easy to accomplish. I highly recommend reading his 45-page guide on transforming your habits. It teaches how to make certain psychological factors work to your advantage to create long-lasting good habits for yourself. You can download the guide as a PDF for free by signing up for email updates of the blog. Also, watch out for Clear’s monthly photo essay, which is a rich exploration of a place or a theme from his travels.